Welcome
F3 Mission & Core Principles
PAX: Rudy, Woodstock, Lonzo, Huckleberry, Landslide, Fat Thor, Lyman (QIC)

Conditions: 33 degrees.

Warmup: 20 Side Straddle Hops in cadence, 15 Burpees in cadence

The Thang: divided into two teams. Ones started at Station 1, Twos started at Station 3, rotated through stations for the duration.

Station 1:
15 Block Squats
15 Block Calf Raises
15 Lt. Dans
Repeato x3
Rifle-carry Block to Station 2

Station 2:
15 Tricep Dips
15 Curls
15 Horizontal Press
Repeato x3
Lunge-walk with block to Station 3

Station 3:
15 Hello Dollies
15 Block Sit-ups
15 Block flutterkicks 2:1
Repeato x3
Rifle-carry block to Station 4

Station 4:
15 Merkins
15 Chest Press
15 Carolina Dry Docks
Repeato x3
Murder Bunny to Station 1

Countorama (7)
Name-o-rama
Landslide was the Six
Announcements
Ended in Prayer.

As always, a privilege to lead the leaders.

Lyman