Wakanda (Maumee High School)

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1. Welcome
   F3 Mission & Core Principles
   PAX: Rudy, Woodstock, Lonzo, Huckleberry, Landslide, Fat Thor, Lyman (QIC)

   Conditions: 33 degrees.

   Warmup: 20 Side Straddle Hops in cadence, 15 Burpees in cadence

   The Thang: divided into two teams. Ones started at Station 1, Twos started at Station 3, rotated through stations for the duration.

   Station 1:
   15 Block Squats
   15 Block Calf Raises
   15 Lt. Dans
   Repeato x3
   Rifle-carry Block to Station 2

   Station 2:
   15 Tricep Dips
   15 Curls
   15 Horizontal Press
   Repeato x3
   Lunge-walk with block to Station 3

   Station 3:
   15 Hello Dollies
   15 Block Sit-ups
   15 Block flutterkicks 2:1
   Repeato x3
   Rifle-carry block to Station 4

   Station 4:
   15 Merkins
   15 Chest Press
   15 Carolina Dry Docks
   Repeato x3
   Murder Bunny to Station 1

   Countorama (7)
   Name-o-rama
   Landslide was the Six
   Announcements
   Ended in Prayer.

   As always, a privilege to lead the leaders.

   Lyman

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