Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 12/16/2021
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
PAX: mile high, Lonzo, Bellhop, Landslide, Krabby Patty, Stark, Spaulding, Meatloaf, Rudy, Ringo, Charlotte, Footloose, Mercy, Lyman
Q: Isosceles
The Thang:
5 reps of everything, then it goes to 10,15,20, etc.
Movements:
Manmakers
Hangers (hang from pull-up bar, lift knees to 90° them lick legs out)
Pull ups
Dips (reps x3)
Then rifle carry block around playground about 60 yards away and back
Tried plus/delta in the COT, guys gave me feedback on what to keep (+) and what to change (delta)