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F3 Black Swamp | July 19, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 12/16/2021
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Eric

    PAX: mile high, Lonzo, Bellhop, Landslide, Krabby Patty, Stark, Spaulding, Meatloaf, Rudy, Ringo, Charlotte, Footloose, Mercy, Lyman
    Q: Isosceles

    The Thang:
    5 reps of everything, then it goes to 10,15,20, etc.

    Movements:
    Manmakers
    Hangers (hang from pull-up bar, lift knees to 90° them lick legs out)
    Pull ups
    Dips (reps x3)
    Then rifle carry block around playground about 60 yards away and back

    Tried plus/delta in the COT, guys gave me feedback on what to keep (+) and what to change (delta)

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