Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
The Thang:
5 reps of everything, then it goes to 10,15,20, etc.
Movements:
Manmakers
Hangers (hang from pull-up bar, lift knees to 90° them lick legs out)
Pull ups
Dips (reps x3)
Then rifle carry block around playground about 60 yards away and back
Tried plus/delta in the COT, guys gave me feedback on what to keep (+) and what to change (delta)
PAX: mile high, Lonzo, Bellhop, Landslide, Krabby Patty, Stark, Spaulding, Meatloaf, Rudy, Ringo, Charlotte, Footloose, Mercy, Lyman
Q: Isosceles
The Thang:
5 reps of everything, then it goes to 10,15,20, etc.
Movements:
Manmakers
Hangers (hang from pull-up bar, lift knees to 90° them lick legs out)
Pull ups
Dips (reps x3)
Then rifle carry block around playground about 60 yards away and back
Tried plus/delta in the COT, guys gave me feedback on what to keep (+) and what to change (delta)