Wakanda (Maumee High School)

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Date(s) - 12/16/2021
5:30 am - 6:15 am

Site Q - Lonzo



Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

One thought on “Wakanda (Maumee High School)

  1. PAX: mile high, Lonzo, Bellhop, Landslide, Krabby Patty, Stark, Spaulding, Meatloaf, Rudy, Ringo, Charlotte, Footloose, Mercy, Lyman
    Q: Isosceles

    The Thang:
    5 reps of everything, then it goes to 10,15,20, etc.

    Hangers (hang from pull-up bar, lift knees to 90° them lick legs out)
    Pull ups
    Dips (reps x3)
    Then rifle carry block around playground about 60 yards away and back

    Tried plus/delta in the COT, guys gave me feedback on what to keep (+) and what to change (delta)

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