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PAX: mile high, Lonzo, Bellhop, Landslide, Krabby Patty, Stark, Spaulding, Meatloaf, Rudy, Ringo, Charlotte, Footloose, Mercy, Lyman
Q: IsoscelesThe Thang:
5 reps of everything, then it goes to 10,15,20, etc.Movements:
Manmakers
Hangers (hang from pull-up bar, lift knees to 90° them lick legs out)
Pull ups
Dips (reps x3)
Then rifle carry block around playground about 60 yards away and backTried plus/delta in the COT, guys gave me feedback on what to keep (+) and what to change (delta)
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