1147 Saco St - MaumeeEvents
Date(s) - 12/16/2021
5:30 am - 6:15 am
Site Q - Lonzo
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
One thought on “Wakanda (Maumee High School)”
PAX: mile high, Lonzo, Bellhop, Landslide, Krabby Patty, Stark, Spaulding, Meatloaf, Rudy, Ringo, Charlotte, Footloose, Mercy, Lyman
5 reps of everything, then it goes to 10,15,20, etc.
Hangers (hang from pull-up bar, lift knees to 90° them lick legs out)
Dips (reps x3)
Then rifle carry block around playground about 60 yards away and back
Tried plus/delta in the COT, guys gave me feedback on what to keep (+) and what to change (delta)