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F3 Black Swamp | July 13, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 12/02/2021
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Alec Falkenberg

    Q: Meatloaf
    PAX: Krabby Patty, Lonzo, Rudy, Heisenburg, Coconut, Charlotte, Mercy, Van Gogh

    25 Carolina Dry Docks
    Bear Crawl out (cones set up ~50 feet away)
    Crawl Bear back

    25 LT Dan’s
    Lunge forward
    Lunge backward

    25 Wide Merkins
    Murder bunny (without block, some used block)
    Reverse murder bunny

    25 (really 24 or 26) Lateral lunges
    Ape hop out
    Ape hop back

    2 laps around island (~0.2mi)

    Repeat

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