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F3 Black Swamp | September 20, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 11/18/2021
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. November 18, 2021

    Reply
    Dave “Flo” Walbom

    A Wakandian Beatdown BB

    Welcome
    Mission
    Principles

    Pax
    Charlotte
    Mercy
    Landslide
    Bourbon
    Air Bud
    Lonzo
    Rudy
    Picante
    Flo (Q)
    Stalker (Q)

    The Thang

    Warmup
    SSH 20
    Flutter Kicks 20
    Windmills 10

    Tabata 40sec exercise 20sec rest
    Swings
    Merkins
    Upright Rows
    Rows
    Presses
    Hammers
    Squats
    Run around center lawn
    Repeato

    COR 10
    NOR
    Announcements
    COT
    Bourbon shared Red Ryder prayer details and how we can help with funeral services
    Prayer

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