For Whom the Bell Tolls

QIC: Jimmy Dean

PAX: Jimmy Dean, Rudy, Woodstock, Mercy, Footloose, Landslide, Lonzo

After going over the mission of F3 and the 5 core principles, the PAX got to work.

In the COT, prayers were lifted up for Max and Charmin.

Always an honor to lead this group of men! Aye!

THE THANG: Tabata style block workout with optional recovery runs. The tabata was set for 35 seconds on 10 seconds rest/move to station. We had 5 stations with various block exercises including: swings, alternating hand merkins on block, inclined/declined merkins, thrusters, 3 stations with blockees, skull crushers, etc.