Loading Map....
Date/Time
Date(s) - 11/04/2021
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
For Whom the Bell Tolls
QIC: Jimmy Dean
PAX: Jimmy Dean, Rudy, Woodstock, Mercy, Footloose, Landslide, Lonzo
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Max and Charmin.
Always an honor to lead this group of men! Aye!
THE THANG: Tabata style block workout with optional recovery runs. The tabata was set for 35 seconds on 10 seconds rest/move to station. We had 5 stations with various block exercises including: swings, alternating hand merkins on block, inclined/declined merkins, thrusters, 3 stations with blockees, skull crushers, etc.