PAX: Charlotte, Rudy, Lyman, Mercy, Krabby Patty, Cinnamons, Lonzo-Q

I had to fill in for Barney as the Q.
We used a perfect random interval timer for the following exercises.
Squrls
Lt. Dans
X-factors
10 pull-ups 10 Squats
Calf raises
Burpees
10 merkins 10 presses
10 curls 10 block squats
Big boi situps
After each exercise we ran a lap around the grassy middle area, except when we ran to the pull-up area.
COR, NOR, Cinnamons was the 6 and he still loves F3 and stuff.
Closed with a short prayer