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Date/Time
Date(s) - 10/14/2021
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
PAX: Charlotte, Rudy, Lyman, Mercy, Krabby Patty, Cinnamons, Lonzo-Q
I had to fill in for Barney as the Q.
We used a perfect random interval timer for the following exercises.
Squrls
Lt. Dans
X-factors
10 pull-ups 10 Squats
Calf raises
Burpees
10 merkins 10 presses
10 curls 10 block squats
Big boi situps
After each exercise we ran a lap around the grassy middle area, except when we ran to the pull-up area.
COR, NOR, Cinnamons was the 6 and he still loves F3 and stuff.
Closed with a short prayer