Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 03/25/2021
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
“. . . out like a lamb”
PAX: Lonzo, Landslide, Coconut, Meatloaf, Footloose, Lyman (Q)
Welcome
F3 Mission: to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
Five Core Principles
Disclaimer
Warmup: Motovators, up-down stretches in cadence
The Thang: 11s
Do 1 big boy sit-up, merkin bunny 30yds
Do 10 globetrotters, lunge back, all with block.
2 big boys, merkin bunny, 9 globetrotters, lunge, etc
The 30 yds of merkin bunnies made it just long enough for PAX to regret HCing, but made for a good mental push. This exercise took most of the time. Two HIM finished completely and did squats til time ended.
COT
Countorama
Name-orama
The 6 was Footloose
Announcements
Prayer
Thanks men, truly an honor to lead!