“. . . out like a lamb”

PAX: Lonzo, Landslide, Coconut, Meatloaf, Footloose, Lyman (Q)

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Warmup: Motovators, up-down stretches in cadence

The Thang: 11s
Do 1 big boy sit-up, merkin bunny 30yds
Do 10 globetrotters, lunge back, all with block.
2 big boys, merkin bunny, 9 globetrotters, lunge, etc

The 30 yds of merkin bunnies made it just long enough for PAX to regret HCing, but made for a good mental push. This exercise took most of the time. Two HIM finished completely and did squats til time ended.

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Thanks men, truly an honor to lead!