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Date/Time
Date(s) - 03/25/2021
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
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Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
“. . . out like a lamb”
PAX: Lonzo, Landslide, Coconut, Meatloaf, Footloose, Lyman (Q)
Welcome
F3 Mission: to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
Five Core Principles
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Warmup: Motovators, up-down stretches in cadence
The Thang: 11s
Do 1 big boy sit-up, merkin bunny 30yds
Do 10 globetrotters, lunge back, all with block.
2 big boys, merkin bunny, 9 globetrotters, lunge, etc
The 30 yds of merkin bunnies made it just long enough for PAX to regret HCing, but made for a good mental push. This exercise took most of the time. Two HIM finished completely and did squats til time ended.
COT
Countorama
Name-orama
The 6 was Footloose
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Thanks men, truly an honor to lead!