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Wakanda (Maumee High School)

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Wakanda
1147 Saco St - Maumee
Events
41.578481 -83.640496

Date/Time
Date(s) - 03/25/2021
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories

  • Fitness


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

1 Comment
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One thought on “Wakanda (Maumee High School)”

  1. Lyman says:
    March 25, 2021 at 7:38 am

    “. . . out like a lamb”

    PAX: Lonzo, Landslide, Coconut, Meatloaf, Footloose, Lyman (Q)

    Welcome
    F3 Mission: to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
    Five Core Principles
    Disclaimer

    Warmup: Motovators, up-down stretches in cadence

    The Thang: 11s
    Do 1 big boy sit-up, merkin bunny 30yds
    Do 10 globetrotters, lunge back, all with block.
    2 big boys, merkin bunny, 9 globetrotters, lunge, etc

    The 30 yds of merkin bunnies made it just long enough for PAX to regret HCing, but made for a good mental push. This exercise took most of the time. Two HIM finished completely and did squats til time ended.

    COT
    Countorama
    Name-orama
    The 6 was Footloose
    Announcements
    Prayer

    Thanks men, truly an honor to lead!

    Reply

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