1147 Saco St - MaumeeEvents
Date(s) - 03/25/2021
5:30 am - 6:15 am
Site Q - Lonzo
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
One thought on “Wakanda (Maumee High School)”
“. . . out like a lamb”
PAX: Lonzo, Landslide, Coconut, Meatloaf, Footloose, Lyman (Q)
F3 Mission: to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
Five Core Principles
Warmup: Motovators, up-down stretches in cadence
The Thang: 11s
Do 1 big boy sit-up, merkin bunny 30yds
Do 10 globetrotters, lunge back, all with block.
2 big boys, merkin bunny, 9 globetrotters, lunge, etc
The 30 yds of merkin bunnies made it just long enough for PAX to regret HCing, but made for a good mental push. This exercise took most of the time. Two HIM finished completely and did squats til time ended.
The 6 was Footloose
Thanks men, truly an honor to lead!