Wakanda (Maumee High School) Loading Map.... Wakanda1147 Saco St - MaumeeEvents 41.578481 -83.640496 Date/Time Date(s) - 03/18/20215:30 am - 6:15 am Site Q - Lonzo Location Wakanda Categories Fitness Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Wakanda 3/18 Q Moana Pax, Woodstock, mercy, lonzo, huckleberry, doubtfire, Tupac 50 SSH warm up Emom 3 pull ups or chin ups Each group is a 9 minute round, as many rounds as possible. Each group has an Xplosive, static and dynamic movement. G1 Plyo Merkins 10rps OTE Al gore 20 count Frog kicks 10 reps G2 Box jumps 10 ote Plank 20 count Incline / decline Merkins 10 G3 Bbsu w/ side hits and front hits 15 reps ote Low hold merkin 20 count Bonnie Blair’s G4 4 pull ups 4 burpees 4 rocket jumps COT Reply
Wakanda 3/18
Q Moana
Pax, Woodstock, mercy, lonzo, huckleberry, doubtfire, Tupac
50 SSH warm up
Emom 3 pull ups or chin ups
Each group is a 9 minute round, as many rounds as possible. Each group has an Xplosive, static and dynamic movement.
G1
Plyo Merkins 10rps OTE
Al gore 20 count
Frog kicks 10 reps
G2
Box jumps 10 ote
Plank 20 count
Incline / decline Merkins 10
G3
Bbsu w/ side hits and front hits 15 reps ote
Low hold merkin 20 count
Bonnie Blair’s
G4
4 pull ups 4 burpees 4 rocket jumps
COT