F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

Wakanda (Maumee High School)

Loading Map....
Wakanda
1147 Saco St - Maumee
Events
41.578481 -83.640496

Date/Time
Date(s) - 03/18/2021
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories

  • Fitness


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

1 Comment
« Field of Dreams (Rolf Park)
MC2 (Monclova Community Center) »

One thought on “Wakanda (Maumee High School)”

  1. Moana says:
    March 18, 2021 at 6:37 am

    Wakanda 3/18
    Q Moana
    Pax, Woodstock, mercy, lonzo, huckleberry, doubtfire, Tupac

    50 SSH warm up

    Emom 3 pull ups or chin ups
    Each group is a 9 minute round, as many rounds as possible. Each group has an Xplosive, static and dynamic movement.

    G1
    Plyo Merkins 10rps OTE
    Al gore 20 count
    Frog kicks 10 reps
    G2
    Box jumps 10 ote
    Plank 20 count
    Incline / decline Merkins 10
    G3
    Bbsu w/ side hits and front hits 15 reps ote
    Low hold merkin 20 count
    Bonnie Blair’s
    G4
    4 pull ups 4 burpees 4 rocket jumps

    COT

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp