Q: Meatloaf
PAX: Rudy, Woodstock, Landslide, Lonzo, Footloose, Huckleberry

Beat down:
Relay race with exercises, went poorly
Need more participants and better logistical planning

Two teams went around the island competing against each other, each round was 4 laps

When it was your turn, you did 10 reps of an exercise, the. Ran to your next teammate (relay race, get it?)

Exercises:
Jump Squats
Diamond Merkins
Carolina Dry Docks

When it wasn’t your turn, PAX did something to keep moving: SSH, squats, core work, etc