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PAX: Footloose, Mercy(Q), Woodstock, Landslide, Lonzo, Lyman, Rudy, Barney, Huckleberry
Intro – Core principles, mission.
Indian run around the grassy/snow island
Head to basketball court, where it was mostly clear, with some ice.
Split up into 2 teams, for a relay competition.
Every person on team does 10 pull-ups, while group does specific exercises. First team to have all do 10 pull-ups wins the round.
Exercises during pull-up relay:
Squat jumps
Burpees
SSH
Bonnie Blair
Merkin
Squat with calf raise
MerkinCOT
The 6 – Rudy
Announcements
COT
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