Wakanda (Maumee High School) Loading Map.... Wakanda1147 Saco St - MaumeeEvents 41.578481 -83.640496 Date/Time Date(s) - 02/18/20215:30 am - 6:15 am Site Q - Lonzo Location Wakanda Categories Fitness Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
PAX: Footloose, Mercy(Q), Woodstock, Landslide, Lonzo, Lyman, Rudy, Barney, Huckleberry Intro – Core principles, mission. Indian run around the grassy/snow island Head to basketball court, where it was mostly clear, with some ice. Split up into 2 teams, for a relay competition. Every person on team does 10 pull-ups, while group does specific exercises. First team to have all do 10 pull-ups wins the round. Exercises during pull-up relay: Squat jumps Burpees SSH Bonnie Blair Merkin Squat with calf raise Merkin COT The 6 – Rudy Announcements COT Reply
PAX: Footloose, Mercy(Q), Woodstock, Landslide, Lonzo, Lyman, Rudy, Barney, Huckleberry
Intro – Core principles, mission.
Indian run around the grassy/snow island
Head to basketball court, where it was mostly clear, with some ice.
Split up into 2 teams, for a relay competition.
Every person on team does 10 pull-ups, while group does specific exercises. First team to have all do 10 pull-ups wins the round.
Exercises during pull-up relay:
Squat jumps
Burpees
SSH
Bonnie Blair
Merkin
Squat with calf raise
Merkin
COT
The 6 – Rudy
Announcements
COT