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F3 Black Swamp | July 19, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 02/18/2021
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Mercy

    PAX: Footloose, Mercy(Q), Woodstock, Landslide, Lonzo, Lyman, Rudy, Barney, Huckleberry

    Intro – Core principles, mission.

    Indian run around the grassy/snow island

    Head to basketball court, where it was mostly clear, with some ice.

    Split up into 2 teams, for a relay competition.

    Every person on team does 10 pull-ups, while group does specific exercises. First team to have all do 10 pull-ups wins the round.

    Exercises during pull-up relay:
    Squat jumps
    Burpees
    SSH
    Bonnie Blair
    Merkin
    Squat with calf raise
    Merkin

    COT
    The 6 – Rudy
    Announcements
    COT

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