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Date/Time
Date(s) - 02/18/2021
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
PAX: Footloose, Mercy(Q), Woodstock, Landslide, Lonzo, Lyman, Rudy, Barney, Huckleberry
Intro – Core principles, mission.
Indian run around the grassy/snow island
Head to basketball court, where it was mostly clear, with some ice.
Split up into 2 teams, for a relay competition.
Every person on team does 10 pull-ups, while group does specific exercises. First team to have all do 10 pull-ups wins the round.
Exercises during pull-up relay:
Squat jumps
Burpees
SSH
Bonnie Blair
Merkin
Squat with calf raise
Merkin
COT
The 6 – Rudy
Announcements
COT