3 Fs, Mission, Principles, Disclaimer all covered.
PAX: Lonzo, Coconut, Landslide, Mercy, Lyman, Rudy, Barney, Huckleberry, Woodstock
QiC: Woodstock

20-10-20-10-20-10
Group 1 – x4 – block swings, block rows, 90 ° hang.
Group 2 – x4 – horizontal press , squat, overhead press

Run 1x across field

Switch

Round 2 (all) – Merkins / curls / squats x 4

Run 1x across field

Round 3 – shoulder taps, chest press, flutter kicks (block) x 4

Round 4 – the Coconut – murder bunnies / cross over Merkins / man makers x 4

Ended with a COT.