Wakanda (Maumee High School)

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Date(s) - 01/28/2021
5:30 am - 6:15 am

Site Q - Lonzo



Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

One thought on “Wakanda (Maumee High School)

  1. 3 Fs, Mission, Principles, Disclaimer all covered.
    PAX: Lonzo, Coconut, Landslide, Mercy, Lyman, Rudy, Barney, Huckleberry, Woodstock
    QiC: Woodstock

    Group 1 – x4 – block swings, block rows, 90 ° hang.
    Group 2 – x4 – horizontal press , squat, overhead press

    Run 1x across field


    Round 2 (all) – Merkins / curls / squats x 4

    Run 1x across field

    Round 3 – shoulder taps, chest press, flutter kicks (block) x 4

    Round 4 – the Coconut – murder bunnies / cross over Merkins / man makers x 4

    Ended with a COT.

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