Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 01/28/2021
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
3 Fs, Mission, Principles, Disclaimer all covered.
PAX: Lonzo, Coconut, Landslide, Mercy, Lyman, Rudy, Barney, Huckleberry, Woodstock
QiC: Woodstock
20-10-20-10-20-10
Group 1 – x4 – block swings, block rows, 90 ° hang.
Group 2 – x4 – horizontal press , squat, overhead press
Run 1x across field
Switch
Round 2 (all) – Merkins / curls / squats x 4
Run 1x across field
Round 3 – shoulder taps, chest press, flutter kicks (block) x 4
Round 4 – the Coconut – murder bunnies / cross over Merkins / man makers x 4
Ended with a COT.