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Fat Amy Lonzo Mercy Lyman Footloose Landslide Crabby Patty Meatloaf Rudy Woodstock
QiC Woodstock
Every 5 minutes, run a lap around the front loop (~.3 miles)
Do all exercises, starting with 10, then 9/8/7…1. follow each set of 10/9/8 with 10 4 ct flutter kicks, 10 lbcs, 10 each side crunches:
Pullups
Merkins
Squats
Diamond Merkins
Air press (*2)
Prisoner squat
Mike tysonHad the first Black Swamp Ball of Man. Landslide was the 6.
Happy anniversary Black Swamp!
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