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F3 Black Swamp | July 13, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 05/13/2021
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Woodstock

    Fat Amy Lonzo Mercy Lyman Footloose Landslide Crabby Patty Meatloaf Rudy Woodstock

    QiC Woodstock

    Every 5 minutes, run a lap around the front loop (~.3 miles)

    Do all exercises, starting with 10, then 9/8/7…1. follow each set of 10/9/8 with 10 4 ct flutter kicks, 10 lbcs, 10 each side crunches:

    Pullups
    Merkins
    Squats
    Diamond Merkins
    Air press (*2)
    Prisoner squat
    Mike tyson

    Had the first Black Swamp Ball of Man. Landslide was the 6.

    Happy anniversary Black Swamp!

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