Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 05/13/2021
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Fat Amy Lonzo Mercy Lyman Footloose Landslide Crabby Patty Meatloaf Rudy Woodstock
QiC Woodstock
Every 5 minutes, run a lap around the front loop (~.3 miles)
Do all exercises, starting with 10, then 9/8/7…1. follow each set of 10/9/8 with 10 4 ct flutter kicks, 10 lbcs, 10 each side crunches:
Pullups
Merkins
Squats
Diamond Merkins
Air press (*2)
Prisoner squat
Mike tyson
Had the first Black Swamp Ball of Man. Landslide was the 6.
Happy anniversary Black Swamp!