Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | November 3, 2024

Scroll to top

Top

One Comment

Wakanda (Maumee High School)

Loading Map....

Date/Time
Date(s) - 05/06/2021
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Steve "Footloose" Mohr

    Welcome to F3: fitness – fellowship – faith

    5 Core Principles:
    F.ree
    O.pen to all men
    O.utdoors
    L.ead in rotating fashion
    E.nds in COT

    COUNTORAMA

    The Thang:
    We completed the following 3 times with 0:30 intervals
    SSH
    Run
    Cherry picker squats
    Run
    Spider man merkins
    Run
    Warrior lunges
    Run
    Starfish sit up
    Run
    Inch Worm Merkins
    Run
    Shoulder taps
    Run
    Burpee
    Run
    Monkey humpers
    Run
    Mike Tyson
    Run – to the playground

    6 rounds of the following: 0:20 intervals
    Pull-ups
    Merkins

    COT:
    Countorama
    Nameorama
    Footloose (Q)
    Charlotte
    Lonzo
    Mercy
    Flo
    Landslide
    Rudy
    Crabby Patty
    6
    Announcements
    Prayer

Submit a Comment