Welcome to F3: fitness – fellowship – faith

5 Core Principles:
F.ree
O.pen to all men
O.utdoors
L.ead in rotating fashion
E.nds in COT

COUNTORAMA

The Thang:
We completed the following 3 times with 0:30 intervals
SSH
Run
Cherry picker squats
Run
Spider man merkins
Run
Warrior lunges
Run
Starfish sit up
Run
Inch Worm Merkins
Run
Shoulder taps
Run
Burpee
Run
Monkey humpers
Run
Mike Tyson
Run – to the playground

6 rounds of the following: 0:20 intervals
Pull-ups
Merkins

COT:
Countorama
Nameorama
Footloose (Q)
Charlotte
Lonzo
Mercy
Flo
Landslide
Rudy
Crabby Patty
6
Announcements
Prayer