Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 05/06/2021
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Welcome to F3: fitness – fellowship – faith
5 Core Principles:
F.ree
O.pen to all men
O.utdoors
L.ead in rotating fashion
E.nds in COT
COUNTORAMA
The Thang:
We completed the following 3 times with 0:30 intervals
SSH
Run
Cherry picker squats
Run
Spider man merkins
Run
Warrior lunges
Run
Starfish sit up
Run
Inch Worm Merkins
Run
Shoulder taps
Run
Burpee
Run
Monkey humpers
Run
Mike Tyson
Run – to the playground
6 rounds of the following: 0:20 intervals
Pull-ups
Merkins
COT:
Countorama
Nameorama
Footloose (Q)
Charlotte
Lonzo
Mercy
Flo
Landslide
Rudy
Crabby Patty
6
Announcements
Prayer