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F3 Black Swamp | June 19, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 04/22/2021
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Meatloaf

    Q: Meatloaf
    PAX: Woodstock, Lonzo, Chanel, Rudy, Lyman, Mercy, Landslide

    10 Pull-ups
    20 Decline Merkins
    Bear Crawl ~20 yards
    20 Jump Squats
    Crab Walk ~20 yards
    20 American Hammers 2:1
    Sprint ~40 yards
    Run ~0.33 mile (We ran behind the school to the practice field and back)
    Repeat

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