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Q: Meatloaf
PAX: Woodstock, Lonzo, Chanel, Rudy, Lyman, Mercy, Landslide10 Pull-ups
20 Decline Merkins
Bear Crawl ~20 yards
20 Jump Squats
Crab Walk ~20 yards
20 American Hammers 2:1
Sprint ~40 yards
Run ~0.33 mile (We ran behind the school to the practice field and back)
Repeat
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