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Wakanda (Maumee High School)

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Wakanda
1147 Saco St - Maumee
Events
41.578481 -83.640496

Date/Time
Date(s) - 04/15/2021
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories

  • Fitness


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

1 Comment
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One thought on “Wakanda (Maumee High School)”

  1. Eric says:
    April 16, 2021 at 6:48 am

    Pax-footloose, mercy, fat Amy, Lyman, Rudy, Lonzo, Geppetto, crabby patty, Barney, Charlotte
    Q- Isosceles

    Thang:
    5:30 Opening/Mosey 1 5:35 5:45 5:55 6:05
    5:35 Flow 1 Flow 1 Flow 2 Flow 3 Flow 4
    5:40 Mosey 2 Downward/Upward Dog Cat/Cow Pose Back Rolls to Happy Baby to Squees Hips
    5:45 Flow 2 Bend Knew Trunk Twist 30 Second Vinyasa Half Forward Fold Corpse Pose
    5:50 Mosey 3 Lunge Half Split to Forward Lunge Side Lunge (Skandasana) Glute Bridge to 10
    5:55 Flow 3 IT band stretch Cat/Cow Pose Goddess Pose Repeat
    6:00 Mosey 4 Warrior Two Pose 30 Second Vinyasa
    End with Childs Pose
    6:05 Flow 4 Repeat other leg Half Split to Forward Lunge
    6:10 COT
    6:15 End

    Reply

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