Pax-footloose, mercy, fat Amy, Lyman, Rudy, Lonzo, Geppetto, crabby patty, Barney, Charlotte
Q- Isosceles

Thang:
5:30 Opening/Mosey 1 5:35 5:45 5:55 6:05
5:35 Flow 1 Flow 1 Flow 2 Flow 3 Flow 4
5:40 Mosey 2 Downward/Upward Dog Cat/Cow Pose Back Rolls to Happy Baby to Squees Hips
5:45 Flow 2 Bend Knew Trunk Twist 30 Second Vinyasa Half Forward Fold Corpse Pose
5:50 Mosey 3 Lunge Half Split to Forward Lunge Side Lunge (Skandasana) Glute Bridge to 10
5:55 Flow 3 IT band stretch Cat/Cow Pose Goddess Pose Repeat
6:00 Mosey 4 Warrior Two Pose 30 Second Vinyasa
End with Childs Pose
6:05 Flow 4 Repeat other leg Half Split to Forward Lunge
6:10 COT
6:15 End