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Date/Time
Date(s) - 04/15/2021
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Pax-footloose, mercy, fat Amy, Lyman, Rudy, Lonzo, Geppetto, crabby patty, Barney, Charlotte
Q- Isosceles
Thang:
5:30 Opening/Mosey 1 5:35 5:45 5:55 6:05
5:35 Flow 1 Flow 1 Flow 2 Flow 3 Flow 4
5:40 Mosey 2 Downward/Upward Dog Cat/Cow Pose Back Rolls to Happy Baby to Squees Hips
5:45 Flow 2 Bend Knew Trunk Twist 30 Second Vinyasa Half Forward Fold Corpse Pose
5:50 Mosey 3 Lunge Half Split to Forward Lunge Side Lunge (Skandasana) Glute Bridge to 10
5:55 Flow 3 IT band stretch Cat/Cow Pose Goddess Pose Repeat
6:00 Mosey 4 Warrior Two Pose 30 Second Vinyasa
End with Childs Pose
6:05 Flow 4 Repeat other leg Half Split to Forward Lunge
6:10 COT
6:15 End