Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 12/07/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
12/7/2023 Bears, Blocks, Battlestar Galatica
Welcome:
Core Principles, mission, and Credo
Pax:
Q-Chubbs
Flo
Mercy
Geppetto
Lonzo
Gulliver
Guardian
Isosceles
Van Wilder
The Thang:
Warm Up
Mosey around island
Cones set up ~30 yards apart do dynamic warm up exercise down and jog back
Zombie walk (Touch toes to outstretched hand)
Butt Kickers
High Knees
Lunge walk
Arm Circles and Michael Phelps while work was explained.
Cones were set ~7 yards apart from curb of parking lot. 5 total cones. This were used for two separate work sessions:
Bear Way to Heaven
Bear Crawl to first cone, do 5 burpees and jog back. Hold plank or All Gore until 6 is done.
Bear Crawl to second cone, do 4 burpees and jog back. Hold plank or All Gore until 6 is done.
Bear Crawl to third cone, do 3 burpees and jog back. Hold plank or All Gore until 6 is done.
Bear Crawl to fourth cone, do 2 burpees and jog back. Hold plank or All Gore until 6 is done.
Bear Crawl to firth cone, do 1 burpees and jog back. Hold plank or All Gore until 6 is done.
Grab blocks, start timer. set for 20 minutes of rest, which was a rifle carry to next station, and 50 seconds of work.
First cone was Curls
Second Cone was Squats
Third Cone was WW3 sit ups
Fourth cone was Elf on the Shelf (put block to one side, pick up over head like you are putting something on a shelf, and place block down on other side)
Fifth Cone was Manmakers
Mary – did 60 count plank, 90 count bear plank
COR
NOR
6 – Van Wilder, just started coming out last weekend!
Site Q hand off from Gulliver to Chubbs
Announcements
Prayers – Landside surgery, 2.0 knee injury, 2.0 sickness, and teachers.