Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 10/26/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Metabolic conditioning
Intro
Mission
5 core principles
Warm up
Forward armcircles 10 IC
Reverse armcircles 10 IC
Chainbreaker 10 IC
Windmill 10 IC
The thang:
After each round run a lap and do 5 burpees. Repeato. We made it to goblet squats the second time through.
10 Thrusters
15 block swings
20 goblet squat
25 Merkins
30 BBS
35 Shoulder Taps
40 Flutter Kicks
45 LBCs
50 Air presses
Countarama
Nameorama
6 – Meatloaf
Announcements
Ended in prayer
Q- Re-Load
Meatloaf
Gulliver
One Man Band