Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 09/07/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Beatdown Name: Howdy Doody
Date: 09.07.23
Location: Wakanda (Maumee HS)
QIC: Chubbs
PAX:
Lonzo
Gulliver
Footloose
Geppetto
Meatloaf
Welcome
F3 Mission and Core Principles
Disclaimer
I had a great idea after a recent Gulliver beatdown and when I went to post I saw another pax with almost exactly the same plan! Essentially it was reps and farmer carry.
Warm up:
25 yard down and backs:
Jog
Butt Kickers
High knees
Carioca
4 count squats
Windmill
Arm Circles
The Thang:
Split into teams of two. While one man carried his coupon around the island the other did the work. Coupons were varied and the pax mixed it up. Two 30-pound dumbbells, 1 35-pound kettle bell, 1 30-pound ruck plate, and a cindy.
Merkins
Squats
Imperial Walkers
Hand Release Merkins
Kick Squats
Flutter Kicks (did not get to this one)
Count-o-Rama
Name-o-Rama
The Six (Lonzo)
Announcements – Convergence and Mile High’s return
Prayer for healing and Gulliver’s anniversary