Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 07/27/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Welcome
F3 Mission & Core Principles
PAX:
Footloose
Lyman (QIC)
The Thang:
Tabata timer set for
1 min work
15 sec rest
2 min work
15 sec rest
3 min work
15 sec rest
Cycled through five different exercises following the 1-2-3 minute work sets.
Squats
Curls
Mountain climbers
Overhead Presses (changed to Tricep Dips)
Flutterkicks
Countorama
Name-o-rama
Footloose was the Six
Announcements
Ended in Prayer.
Pleasure to lead today!
Lyman