Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 07/20/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Pax: Chubbs, Lonzo, Woodstock
QiC Woodstock
Tabata 20/10, 8 rounds:
Merkins, sprint, burpees, spring
Time under tension (10 reps, 6 second count, 3 rounds):
Curls
Squats
Rows
Extensions/block press
Tabata 20/10, 12 rounds
Sprint
Jump squats
Sprint
Bonnie Blair
CoT