Wakanda (Maumee High School)

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1. NEW KIDS

   DATE: July 6, 2023

   Mission
   5 Core Principles
   Beatdown explanation
   Exercise demo

   Warm up: Mosey around median

   The Thang:
   PART I. PAX spread out about 10-20 yards from butcher block and complete following:
   5 man makers
   10 decline diamond merkins
   15 curls

   PART II. 15 reps of the following exercises at each cone. Sprint/Shuffle (always facing forward) between cones.
   1st cone: Oh-Hey’s (1:1)
   2nd cone: Boy Bands
   3rd cone: LBC’s
   4th cone: Monkey Humpers

   PART III. Run around median

   Repeato

   Cool Down: Run around median.

   COT
   Countorama
   Nameorama
   6
   FNG (none)
   Announcements
   Prayer

   PAX LIST:
   Footloose – Q
   Buttercup
   Gulliver
   Rudy

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