Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp
EMOM – 2 burpees, each round is about 4 minutes. Warmup – run, SSH.
January: Australian Wildfires, Covid outbreak in China, Kobe dies
– 5 HRPU, 5 bonnie blair (2 is 1), 5 spider mans (2 is 1)
February: 1st US COVID death, Democratic primary shitshow, Ahmed Aubry
– Suicides out and back. Last minute full length (cones setup by pullups) (5 cones)
March: Coronavirus declared a national emergency, sports world halts, Breonna Taylor
– 3 pullups, 6 merkins, 9 squats – repeat
April: 1MM Covid cases worldwide, 2k US deaths / day, masks, Joe Biden,
– Indian run, end at circle
May: Murder Hornets, 300K worldwide deaths, Warp Speed, George Floyd, protests
– Broad jump burpees across the circle. Ignore EMOM this round only.
June: Trump photo-op, Seattle CHAD, Rayshard Brooks,
– Merkin suicide ladder. Reset at base after completing – 3/6/9/12
July: Ghislaine Maxwell, B1G/PAC-12 football, California 8K prisoner release, surge in D cities
– 5 Austrian merkins, 10 dips, 10 prisoner squats
August: California fires, Sturgis, B1G/Pac-12 again, Golden State Killer sentenced, Jacob Blake, Kenosha, Boseman
– Fire drill (butt kicker/high knee/chop feet) – around circle each yells fire. All drop, roll right, merkin, roll left, merkin, back to feet.
September: Dijon Kizzee, El Dorado fire, Oregon wildfires, LA cops ambushed, B1G/PAC-12 football (again), RBG dies, Amy Barrett, North Cali fires, Pres debate
– Lineup in 3 lines, first wave runs to end cone. Next wave counts to 3 after they go, and follows. Same with last line. Reverse order back. (skipped for time)
October: Trump gets Covid, mail in ballots, Lakers/Dodger
– Mary – pax call out core exercise, leads cadence.
November: elections, Alex Trebek, vaccine trials, Iraqi assassination,
– Circle up – howling monkeys. Keep holding start position. First man does 10, then next, and so on. Continue throughout.
December: vaccines rolled out in UK, US; Texas sues the US, EC confirms Biden,
– Jack webbs to 5, 5 Lt Dan, 5 V-Ups (skipped for time)
3F’s, Mission, Principles, Disclaimer.
PAX: Lyman, Lonzo, Stalker, Isosceles, Meatloaf, Woodstock
QiC: Woodstock
The End of 2020, a year in review…
EMOM – 2 burpees, each round is about 4 minutes. Warmup – run, SSH.
January: Australian Wildfires, Covid outbreak in China, Kobe dies
– 5 HRPU, 5 bonnie blair (2 is 1), 5 spider mans (2 is 1)
February: 1st US COVID death, Democratic primary shitshow, Ahmed Aubry
– Suicides out and back. Last minute full length (cones setup by pullups) (5 cones)
March: Coronavirus declared a national emergency, sports world halts, Breonna Taylor
– 3 pullups, 6 merkins, 9 squats – repeat
April: 1MM Covid cases worldwide, 2k US deaths / day, masks, Joe Biden,
– Indian run, end at circle
May: Murder Hornets, 300K worldwide deaths, Warp Speed, George Floyd, protests
– Broad jump burpees across the circle. Ignore EMOM this round only.
June: Trump photo-op, Seattle CHAD, Rayshard Brooks,
– Merkin suicide ladder. Reset at base after completing – 3/6/9/12
July: Ghislaine Maxwell, B1G/PAC-12 football, California 8K prisoner release, surge in D cities
– 5 Austrian merkins, 10 dips, 10 prisoner squats
August: California fires, Sturgis, B1G/Pac-12 again, Golden State Killer sentenced, Jacob Blake, Kenosha, Boseman
– Fire drill (butt kicker/high knee/chop feet) – around circle each yells fire. All drop, roll right, merkin, roll left, merkin, back to feet.
September: Dijon Kizzee, El Dorado fire, Oregon wildfires, LA cops ambushed, B1G/PAC-12 football (again), RBG dies, Amy Barrett, North Cali fires, Pres debate
– Lineup in 3 lines, first wave runs to end cone. Next wave counts to 3 after they go, and follows. Same with last line. Reverse order back. (skipped for time)
October: Trump gets Covid, mail in ballots, Lakers/Dodger
– Mary – pax call out core exercise, leads cadence.
November: elections, Alex Trebek, vaccine trials, Iraqi assassination,
– Circle up – howling monkeys. Keep holding start position. First man does 10, then next, and so on. Continue throughout.
December: vaccines rolled out in UK, US; Texas sues the US, EC confirms Biden,
– Jack webbs to 5, 5 Lt Dan, 5 V-Ups (skipped for time)
Ended with COT