La Biblioteca (Maumee Library)
Date/Time
Date(s) - 10/01/2020
6:30 pm - 7:15 pm
Site Q - Isosceles
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
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VIVA 10/1/2020
Q Moana
Pax: Isosceles, OK, Luigi, Chanel, Shawshank, Houdini, ticket and lavar
Warm up:
20 SSHBetween each exercise 50y sprint
All exercises done in cadenceRound 1
10 burpees
20 merkins
30 squats
40 big boy sit upsRound 2
10 burpees
20 Carolina drydocks
30 rev. lunge
40 Freddie MercurysRound 3
10 burpees
20 Diamonds
30 rocket jumps
40 heels to heavensRound 4
10 burpees
20 hand release merkins
30 glute bridges
40 mountain climbersRound 5
10 burpees
20 merkins
30 squats
40 big boy sit upsCOT
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