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Date/Time
Date(s) - 10/01/2020
6:30 pm - 7:15 pm
Site Q - Isosceles
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
VIVA 10/1/2020
Q Moana
Pax: Isosceles, OK, Luigi, Chanel, Shawshank, Houdini, ticket and lavar
Warm up:
20 SSH
Between each exercise 50y sprint
All exercises done in cadence
Round 1
10 burpees
20 merkins
30 squats
40 big boy sit ups
Round 2
10 burpees
20 Carolina drydocks
30 rev. lunge
40 Freddie Mercurys
Round 3
10 burpees
20 Diamonds
30 rocket jumps
40 heels to heavens
Round 4
10 burpees
20 hand release merkins
30 glute bridges
40 mountain climbers
Round 5
10 burpees
20 merkins
30 squats
40 big boy sit ups
COT