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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 10/01/2020
6:30 pm - 7:15 pm

Site Q - Isosceles

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

1 Comment
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One thought on “La Biblioteca (Maumee Library)”

  1. Moana says:
    October 1, 2020 at 9:37 pm

    VIVA 10/1/2020

    Q Moana

    Pax: Isosceles, OK, Luigi, Chanel, Shawshank, Houdini, ticket and lavar

    Warm up:
    20 SSH

    Between each exercise 50y sprint
    All exercises done in cadence

    Round 1
    10 burpees
    20 merkins
    30 squats
    40 big boy sit ups

    Round 2
    10 burpees
    20 Carolina drydocks
    30 rev. lunge
    40 Freddie Mercurys

    Round 3
    10 burpees
    20 Diamonds
    30 rocket jumps
    40 heels to heavens

    Round 4
    10 burpees
    20 hand release merkins
    30 glute bridges
    40 mountain climbers

    Round 5
    10 burpees
    20 merkins
    30 squats
    40 big boy sit ups

    COT

    Reply

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