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F3 Black Swamp | July 13, 2024

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Wakanda (Maumee High)

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Date/Time
Date(s) - 12/17/2020
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp

Maumee High School

Comments

  1. Benjamin "Rudy" Hoipkemier

    Cold Start Beatdown

    Date: 12/17/2020 5:30 – 6:15

    Location: Wakanda (Maumee Highschool)

    PAX: Footloose, Lonzo, Lyman, Cui, Charolette

    Q: Rudy

    The Thang: We headed to the back parking lot, and ran back and forth across the parking lot. At one end of the parking lot we did merkins, at the other end we mixed things up, and did squats, lunges, tricep dips, flutter kicks, American hammers, Freddy Mercury’s and LBCs.

    I appreciate the support and patience of all who showed up as I learned to call out the cadence.

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