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F3 Black Swamp | July 19, 2024

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Wakanda (Maumee High)

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Date/Time
Date(s) - 11/26/2020
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp

Maumee High School

Comments

  1. Woodstock

    Fake turkey bowl

    Pax: Doubtfire, Stark, Bourbon, Lyman, Lonzo, landslide, Orange Kilt, Footloose, Houdini, Lavar Spaulding, Meatloaf, Van Gogh, Fat Amy, Callahan, Tupac, Woodstock

    QiC: Woodstock

    WR/DB drills round 1:

    2 lines facing each other 5 yards apart. On go line 1 sprints out 5 yards, line 2 backpedals 5 yards. Line 1 does 10 jump squats, line 2 does 5 burpees. Reverse. Then do 10/10, 15/15, and 20/20 and 25/25.

    Lines facing, line 1 high knees, line 2 butt kickers. 20 count. Flip

    Lines facing. Slow line drill. On ready drop to squat. On go 1 down to 5 Carolina dry docks back to squat. On go 2 down to 5 Merkins back to squat. On go 3 10 plank jacks back to squat. Q called numbers randomly finish with squat hold for pax count off.

    Lb/rb drills (get low) – line 2 lunge walk backward and line 1 lunge forward. Every 5yards ape hop 10 yards away from each other, do 10 smurf jacks, sprint back and reverse the lunges, repeat everything else.

    WR/DB drills round 2 sub 5 lt dan’s for burpees and 10 merkins for jump squats.

    Lines facing, line 1 high knees, line 2 butt kickers. 20 count. Flip

    Lines facing. Slow line drill. On ready drop to squat. On 1 down to 5 Merkins back to squat. On 2 10 squats then back to squat. On 3 10 2count flutter kicks then back to squat. Q called numbers randomly finish with squat hold for pax count off.

    Lb/rb drills (get low) – line 2 lunge walk backward and line 1 lunge forward. Every 5yards bear crawl 10 yards away from each other, do 10 hrpu, crawl bear back and reverse the lunges, repeat everything else.

    Finisher:
    Merkin ladder suicides:
    3/6/9/12/15/18. Total of 168 Merkins to finish.

    Way to finish strong!

    Lyman was the 6.

    Prayers up for Spaulding and his family as they await the new arrival, and for patience, courage, and strength. Also to the Lord for safe keeping our families and friends today and always.

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