Wakanda (Maumee High)

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Date(s) - 11/19/2020
5:30 am - 6:15 am

Site Q - Lonzo



Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp

Maumee High School

One thought on “Wakanda (Maumee High)

  1. Six Degrees of Kevin Bacon

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Dropout, Lyman, Lonzo, Rudy, Woodstock, Raven, Geppetto, Footloose, Mercy

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    In the COT, prayers were lifted up for schools/teachers/kids, our military, veterans and the families of those who’ve died protecting our rights.

    Always an honor to lead this group of men! Aye!

    THE THANG: 9 stations arranged down a parking lot, every 3rd space used. The PAX at the end of the line does 10 burpees and runs back to the end of the line and serves as the timer for when the rest move to the next station. The rest of the PAX does AMRAP until the space in front of them opens up; they move to that station as quickly as possible and perform the next exercise, etc.

    Crunchy Frogs
    Stump Huggers
    Big Boy Sit Ups
    Mountain Climbers
    Lt Dans
    10 Burpees, run to back of line to station 1

    We did a round of guantanamo and burpee bearcrawl-tanamo to end.

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