Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 11/12/2020
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp
PAX: lonzo, landslide, Lyman, fraction, moana, Mercy, Woodstock
QiC: Woodstock
20 ssh. 10 count each leg quad stretch. Indian run perimeter of wayne trail.
Toe balance squat:
Stand on block with toes together and heels slightly apart.
Slowly bend knees while pressing thighs and heels together.
Lift heels off the block and press the balls of your feet down, keeping core activated. Try to keep spine straight as you go lower. How low can you go? Get there and hold for 10 count. Repeat 10 times. Up bottom – keep knees together.
Mosy to pullup bar, 10 reps. Mosy back to block.
Merkin block drags. From plank position. Grab block and drag it through. Put other hand on it and press up to a side plank. 5 count. Down to 5 unbalanced Merkins. Drag opposite way, repeat. 6 rounds.
Mosy to pullup bars. 10 reps.
Step up on block and raise to single leg stance. Hold for 10 seconds. Step down and do a pistol squat same leg. Repeat on opposite leg. Keep alternating 10 reps. Up button – single leg on toes for 10 count.
Mosy to pullup bars. 10 reps
Mary:
Plank hold – 1 arm extension for 10, opposite leg for 10, opposite arm for 10, opposite leg for 10. X2 10 Merkins.
Step up high knees to opposite elbow. Alternate legs. 10 reps.
6 was fraction