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Date/Time
Date(s) - 11/05/2020
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp
PAX: Coconut, Woodstock, Lyman, Mercy, Orange Kilt, Footloose, Rudy, Homeslice, Fraction, Meatloaf
Special guests: Ticket and Jimmy Dean
Q: Lonzo
Warm-up
Motivators
Carried blocks to pull up area for Fran WOD
21, 15, 9 reps of Thrusters and Pull-ups each.
Mosey back to field with block. Hold plank for 6.
The Thang
10’s
10 super u hauls
10 lt dans
10 flutter kicks 4 is 1
Lap around field Repeato
20’s
20 merkins
20 Kettle bell swings
20 LBC’S
Ape hops with block to cone and back Repeato
30’s
30 curls
30 presses
30 calf raises
Choice of lap around field or ape hops with block to cone and back. Repeato
COT, Ticket was the six. He told us how he got his name, how it took a couple weeks to come out, and told the new guys to keep coming out for the beatdowns and good fellowship.
Announcements, 24 hours of beatdowns the 28th and homeslice is looking for volunteers for habitat for humanity.
Closed with a short prayer.