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F3 Black Swamp | June 20, 2024

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Wakanda (Maumee High)

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Date(s) - 10/29/2020
5:30 am - 6:15 am

Site Q - Lonzo



Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp

Maumee High School


  1. Alec Falkenberg

    Q: Meatloaf
    PAX: Footloose, Landslide, Fraction, Lonzo, Mercy, Orange Kilt, Rudy, Lyman


    In a field roughly 75 yeards in length, the mission is to move to one side of the field, complete exercises, in descending rep count, come back and do same – repeato until done

    Round #1 – ***Carry coupon with you from end to end
    Far end: Merkins
    Close End: American Hammers 2:1

    Reps: 10…9…8…7… go until 0

    Once finished, we ran around the island which is roughly .2 miles.

    Round #2 – ***No coupon
    Far End: Burpees
    Close End: Imperial Walkers

    10…9…8…7… *Most PAX only were able to get through the 5th set (6 reps) before we had to end

    No FNG’s
    Rudy was 6
    No prayer intentions, God is good!

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