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F3 Black Swamp | July 19, 2024

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Wakanda (Maumee High)

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Date/Time
Date(s) - 10/22/2020
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp

Maumee High School

Comments

  1. Billy Stark

    7 Men gathered in the gloom to get better in the drizzle this AM!

    Q: Hannibal
    Woodstock
    Lonzo
    Landslide
    Mercy
    Lyman
    Orange Kilt

    10 Burpees
    20 Curls
    30 Merkins
    40 Flutter Kicks
    Rifle Carry to next corner

    10 Jump over Burps
    20 Block Press
    30 Decline Merkins
    40 Big Boy Sit-ups
    Lunge to next corner

    10 Man-Makers
    20 Swings
    30 Incline Merkins
    40 American Hammers
    Rifle Carry to next corner

    10 Block Jump Burp
    20 Rows
    30 Dive Bombers
    40 Heels to Heaven
    Murder Bunny to next corner

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