Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 10/08/2020
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp
Cover Your Six
QIC – Stark
PAX – Dropout, Landslide, Lyman, Coconut, Chanel, Fraction, Rudy
66 Burpee Ending. Can reduce number of burpees by naming correct original artist and cover band for each song on the playlist throughout the workout. Teams of 3-4.
6 Sets, 4 Rounds of EACH exercise Per set, 2 Exercises Per round
Tabata – 35 second work, 10 seconds rest. 30 seconds rest between Sets.
Set 1 – SSH, Opposite Knee Mountain Climbers
Set 2 – High Knees, HRR Merkins
Set 3 – Jungle Boi Squats, Kick Throughs
Set 4 – Plank Moguls, Alternating Cougar Crunch
Set 5 – Speed Skaters, Raggedy Ann’s
Set 6 – Speed Bag with Kickout, Mike Tyson’s
Songs
Cover Band Original Artist
1. Beat It – Fall Out Boy Michael Jackson
2. Lollipop – Farming Henley Lil Wayne
3. The Day I tried to Live – Sevendust Soundgarden
4. Behind Blue Eye – Limp Bizkit The Who
5. Rebell Yell – Dope Billy Ido
6. In the Air Tonight – Nonpoint Phil Collins
7. Somebody Told Me – Motionless in White The Killers
8. Knocking on Heavens Door – Guns & Roses Bob Dylan
9. No Scrubs – Weezer TLC
10. We Will Rock You – Maria Brink, Lizzy Hale, Taylor Momsen Queen
11. Pony – Far Ginuwine
12. I Don’t Care Anymore – Hellyeah Phil Collins
13. Word Up! – Korn Cameo
14. Come Together – Aerosmith The Beatles
15. Bad Company – Five Finger Death Punch Bad Company
16. Fell on Black Days – Halestorm Soundgarden
17. Faint – Memphis May Fire Linkin Park
Had a blast with this one. Ran long. Had to much fun playing with the trivia. COR, NOR, Fraction was the six. It was really cool leading today. 50% of the PAX were newer to the group that I hadn;t worked out with before. Great to see the growth! Keep it up boys!
Always an Honor
Always a Pleasure
~Stark