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Cover Your Six
QIC – Stark
PAX – Dropout, Landslide, Lyman, Coconut, Chanel, Fraction, Rudy66 Burpee Ending. Can reduce number of burpees by naming correct original artist and cover band for each song on the playlist throughout the workout. Teams of 3-4.
6 Sets, 4 Rounds of EACH exercise Per set, 2 Exercises Per round
Tabata – 35 second work, 10 seconds rest. 30 seconds rest between Sets.
Set 1 – SSH, Opposite Knee Mountain Climbers
Set 2 – High Knees, HRR Merkins
Set 3 – Jungle Boi Squats, Kick Throughs
Set 4 – Plank Moguls, Alternating Cougar Crunch
Set 5 – Speed Skaters, Raggedy Ann’s
Set 6 – Speed Bag with Kickout, Mike Tyson’sSongs
Cover Band Original Artist
1. Beat It – Fall Out Boy Michael Jackson
2. Lollipop – Farming Henley Lil Wayne
3. The Day I tried to Live – Sevendust Soundgarden
4. Behind Blue Eye – Limp Bizkit The Who
5. Rebell Yell – Dope Billy Ido
6. In the Air Tonight – Nonpoint Phil Collins
7. Somebody Told Me – Motionless in White The Killers
8. Knocking on Heavens Door – Guns & Roses Bob Dylan
9. No Scrubs – Weezer TLC
10. We Will Rock You – Maria Brink, Lizzy Hale, Taylor Momsen Queen
11. Pony – Far Ginuwine
12. I Don’t Care Anymore – Hellyeah Phil Collins
13. Word Up! – Korn Cameo
14. Come Together – Aerosmith The Beatles
15. Bad Company – Five Finger Death Punch Bad Company
16. Fell on Black Days – Halestorm Soundgarden
17. Faint – Memphis May Fire Linkin ParkHad a blast with this one. Ran long. Had to much fun playing with the trivia. COR, NOR, Fraction was the six. It was really cool leading today. 50% of the PAX were newer to the group that I hadn;t worked out with before. Great to see the growth! Keep it up boys!
Always an Honor
Always a Pleasure
~Stark
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