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F3 Black Swamp | July 19, 2024

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Wakanda (Maumee High)

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Date(s) - 10/08/2020
5:30 am - 6:15 am

Site Q - Lonzo



Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp

Maumee High School


  1. Matt Yarder

    Cover Your Six

    QIC – Stark
    PAX – Dropout, Landslide, Lyman, Coconut, Chanel, Fraction, Rudy

    66 Burpee Ending. Can reduce number of burpees by naming correct original artist and cover band for each song on the playlist throughout the workout. Teams of 3-4.

    6 Sets, 4 Rounds of EACH exercise Per set, 2 Exercises Per round
    Tabata – 35 second work, 10 seconds rest. 30 seconds rest between Sets.
    Set 1 – SSH, Opposite Knee Mountain Climbers
    Set 2 – High Knees, HRR Merkins
    Set 3 – Jungle Boi Squats, Kick Throughs
    Set 4 – Plank Moguls, Alternating Cougar Crunch
    Set 5 – Speed Skaters, Raggedy Ann’s
    Set 6 – Speed Bag with Kickout, Mike Tyson’s

    Cover Band Original Artist
    1. Beat It – Fall Out Boy Michael Jackson
    2. Lollipop – Farming Henley Lil Wayne
    3. The Day I tried to Live – Sevendust Soundgarden
    4. Behind Blue Eye – Limp Bizkit The Who
    5. Rebell Yell – Dope Billy Ido
    6. In the Air Tonight – Nonpoint Phil Collins
    7. Somebody Told Me – Motionless in White The Killers
    8. Knocking on Heavens Door – Guns & Roses Bob Dylan
    9. No Scrubs – Weezer TLC
    10. We Will Rock You – Maria Brink, Lizzy Hale, Taylor Momsen Queen
    11. Pony – Far Ginuwine
    12. I Don’t Care Anymore – Hellyeah Phil Collins
    13. Word Up! – Korn Cameo
    14. Come Together – Aerosmith The Beatles
    15. Bad Company – Five Finger Death Punch Bad Company
    16. Fell on Black Days – Halestorm Soundgarden
    17. Faint – Memphis May Fire Linkin Park

    Had a blast with this one. Ran long. Had to much fun playing with the trivia. COR, NOR, Fraction was the six. It was really cool leading today. 50% of the PAX were newer to the group that I hadn;t worked out with before. Great to see the growth! Keep it up boys!

    Always an Honor
    Always a Pleasure

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