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Date/Time
Date(s) - 02/28/2024
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
2/28/24
AO: The Yard
Pax:
Phat Thor(q)
Raven
Opened with the normal principles and disclaimer/mission
Did the usual warmups: SSH, Windmills, Chainbreakers, Mosey
Then got to work. We did partner work where one person did the exercise while the other person pushed the sled. Then swapped:
Exercises:
Farmer Carry
Squats
Merkins
Hop Skips
Curl Presses
Dips
American Hamers
BBS
Jungle Bois
Imperial Walkers
Wrapped up with the LDP3 and announcements/prayer