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Date/Time
Date(s) - 02/07/2024
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
The Core BB
Welcome
Mission
Principles
Pax
Raven
Flo (Q)
Warmup
Core exercises based on 45sec exercise 15sec rest timer with a few moseys throughout.
COR
NOR
Prayers