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Date/Time
Date(s) - 01/24/2024
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
1/24/24
AO: The Yard
Workout: The Sled
Pax:
Phat Thor: Q
Raven
Flo
Van Gogh
This was a sneaky beatdown. We did the welcome, core principles and then got right to work.
3 Stations:
2 guys did work while the other guy pushed the sled about 40 ft. And pushed it back. Then we rotated. When we got through stations we went and ran down to water and back and added a weight on. Last round was with 160lbs
Work
Merkins
Mountain climbers
Manmakers
Dips
Tricep extensions
Imperial walkers
Hillbilly’s
Finished with a NOR and COT
AO: The Fortress
Workout: Black Ops Ruck
Pax:
Drip
Flo
Binford
Drip lead with help from Flo. We did the welcome, core principles and then got right to work.
3 3/4 laps around woodlands park. Total was 5k with average pace of 18:02 per mile. Every lap one PAX was carrying an added 35 lbs sand bag.
Finished with a NOR and COT