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Date/Time
Date(s) - 01/03/2024
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Block Party 2 – Huffy’s Revenge
PAX: Raven, VanGogh, & Huffy (Q)
F3 = Fitness Fellowship Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
The Warm Up:
21 SSH, 10 Old Man Windmills, Huggers, and arm circles.
The Beatdown:
Station #1
RND 1 Decline Merkins 25
Kettle Block Swings 25
RND 2 Curl Press 25
Incline Merkins 25
High Knee to Station #2
Station #2
RND 1 40 Yard Dashes (Each Direction is 1) 2
Calf Raise Jump Squats 25
RND 2 40 Yard Carocas (Each Direction is 1) 2
Heisman Lateral Jumps 25
Butt Kicks to Station #3
Station #3
RND 1 American Hammers (2 is 1) 25
Imperial Walk Squats (1 is 1) 25
RND 2 Freddy Mercurys (2 is 1) 35
Burpees 15
Long Stride Jog to Station #1
Repeato
We then got in the COT, got some stretching in, did the Count-O-Rama/Name-O-Rama, skipped the 6 (since we only had 3 PAX), did announcements, and ended in Prayer. Thanks so much to my F3 Brothers and friends for coming out and busting some butt!! Awesome work guys!!