Loading Map....
Date/Time
Date(s) - 12/22/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
PAX: Raven, Guardian, VanGogh
Q: VanGogh
Station #1
10 Squat Thrusters
20 Squats (with weight)
20 One Leg Squats
20 Air Squats
Lunge up the Hill to Station #2
Station #2
10 LT Dans
20 Bonnie Blairs (1 is 1)
20 Side Lunges
Run to Station #3
Station #3
50 Calf Raises
50 Front of Feet Facing in Calf Raises
50 Front of Feet Facing out Calf Raises
50 Calf Raises
Runt to Station #4
Station #4
20 Kettlebell Swings
20 Sumo Squats
20 Monkey Humpers
20 Step Ups