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Date/Time
Date(s) - 01/05/2023
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
PAX: Hannibal, Coconut, Dutch, Bourbon, Ten Pin, Stark, Doubtfire, Jennay, Huckleberry, Guardian, Crawdad (FNG), VanGogh
Q: VanGogh
Warmup –
Jog to hood park and back
Workout –
Station #1
1 minute merkins
1 minute carolina dry docks
1 minute dips
1 minute boxer punches
Station #2
1 minute squats
1 minute bonnie blairs
1 minute calf raises
1 minute run in place
Station #3
1 minute air presses
1 minute moroccan nightclubs
1 minute high knees
1 minute jump rope
Station #4
1 minute flutter kicks
1 minute mountain climbers
1 minute V-Ups
1 minute plank
Station #5
Run up and back down ramp