Loading Map....
Date/Time
Date(s) - 12/08/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Christmas at The Yard BB
Welcome
Mission
Principles
Warm up
SSH
Windmills
Arm Circles
Deep Squat
The Thang
8 cones spaced 10 yards apart. Start a cone one with one rep, run to cone 2 > 2 reps, run to cone 3 > 3… up to eight cones then mosey back to start with a new exercise.
Merkins
Squats
Rows (w/ coupon)
Swings (w/ coupon)
American Hammers
Flutter Kicks
Mountain Climbers
Imperial Walkers
Cool Down
LBCs
30/60/90
NOR
COT
Merry Christmas 🎄
Christmas at The Yard BB
Pax
Raven
Flo (Q)
Welcome
Mission
Principles
Warm up
SSH
Windmills
Arm Circles
Deep Squat
The Thang
8 cones spaced 10 yards apart. Start a cone one with one rep, run to cone 2 > 2 reps, run to cone 3 > 3… up to eight cones then mosey back to start with a new exercise.
Merkins
Squats
Rows (w/ coupon)
Swings (w/ coupon)
American Hammers
Flutter Kicks
Mountain Climbers
Imperial Walkers
Cool Down
LBCs
30/60/90
NOR
COT
Merry Christmas 🎄