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Date/Time
Date(s) - 11/17/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Backblast – November 17, 2022
AO: The Yard – Rossford Marina – Rossford, OH
QIC: Geppetto
PAX: VanGogh, Geppetto, Raven
Workout: Thursday at The Yard
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community
leadership.
The core principles of F3 are that it must:
● Be free of charge
● Be open to all men
● Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay
home)
● Be led by men who participate in the workout in a rotating fashion, with no training or certification
necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is
that nobody gets hurt.
● End with a Circle of Trust
Credo: Leave no man behind, but leave no man where you find him
Disclaimer: I am not a professional. You v you. Modify as needed.
The “Thang”: Utilize the marina driveway elevation. Twenty one. Squats at bottom of hill, four count Imperial Walkers at top of hill. 1-20, 2-19, 3-18, etc, down to 20-1.
Ended with:
Count-O-Rama – Three
Name-O-Rama
Sharing of the six – In Lieu of The Six, we all shared something we are thankful for. The consensus was family.
Announcements – None
Ball of Man – Prayers for Armstrong and his son Luke, Bongo, Mile High, Illini.
Spreadsheets from the Gloom: Low 30’s slight breeze. “Run” themed playlist. Running Up That Hill – Kate Bush, It Keeps You Runnin – Doobie Brothers, Runaway – Bon Jovi, Runnin With The Pack – Bad Company, Runnin’ Down a Dream – Tom Petty, Run – Snow Patrol, Running on Empty – Jackson Browne