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Date/Time
Date(s) - 11/10/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
PAX: Illini, Raven, VanGogh
Q: VanGogh
Warm up: Mosey to the river and back.
Workout: Do 2 of these exercises (20 reps each unless told otherwise) then 10 merkins then run up the hill and back down. Every 10 minutes do 50 air squats. (150 total)
Merkins
Hand Release Merkins
Bent Over Row
Curls
Tricep Overhead
Overhead Presses
Shrugs (40)
Diamond Merkins
Carolina Dry Docks
Dips
Did 5 minute abs to end.
COT
6: Raven