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Date/Time
Date(s) - 11/03/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
The Whole 9 Yards
PAX: Van Gogh, Raven, Coconut (Q)
Intro: Mission and Core principles.
THANG:
Warmup by mosey to Yard 1:
Yard1–end of the easterly pier. SSH In Cadence to a 9 count. Merkins in Cadence to 9 count.
Mosey to Yard2–benches at N end of parking lot. 9 Step ups each leg, Merkins IC 9 count.
Mosey to Yard3–top of the parking lot hill. 9 Plank-Jack Shoulder Taps IC. Merkins IC 9 ct.
Mosey to Yard4–top of hill behind baseball diamond. Descend bleachers w/9 squats each bench
Mosey to Yard5–home plate. one foot hope around the bases, 9 Monkey Humpers each base. Merkins at home plate IC 18 ct.
Mosey to Yard6–basketball court Chainbreakers IC 9ct. Merkins IC 9ct.
Mosey to Yard7–Playset. Mini-murph: 9 pull ups, 18 merkins, 27 squats.
Mosey to Yard8–top of field hill s from playset. 9 BBSU IC, Merkins IC 9ct.
Mosey to Yard9–End of westerly pier. 9 burpees IC, Merkins IC 9ct.
After the whole 9 yards, we still had time.
Box jumps along the pier.
Mosey to Yard10–Picnic shelter Dips IC 9ct. Merkins IC 9 ct.
Mosey to Yard 11–Basketball court again. 9 point shuttle run long way, Merkins IC 9ct.
Mosey to Yard 12–Parking lot. Bear Crawl 9 parking spaces, 9 merkins, crawl bear 9 spaces, 9 merkins.
12 yards covered on this tour of the AO, with 225 Merkins total.
COT. Raven 6.