Loading Map....
Date/Time
Date(s) - 10/20/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Smokin’ Core 🔥
Welcome
Mission
Principles
Pax:
Coconut
Montoya
Raven
Flo (Q)
Warmup:
SSH
Windmills
Arm Circles
Deep Squat
Reach for the sky
Elbow stretching
Knees to Chest
Tabata 40sec exercise 20sec rest
Rotation:
Hammers
Flutter Kicks
Bridges
Imperial Walkers
LBCs
Freddie Mercuries
Box Cutters
30/60/90
Leg Raises
BBS
Mountain Climbers
60sec Plank
Repeato
Good Mumblechat while listening to Pandora “Christian Hard Rock” with annoying commercials since Flo is hesitant/unwilling to spend $5 a month to listen commercial free…
Six: Montoya
NOR
COT Prayers
It was a pleasure to share the gloom with a fine group of HIM!