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Date/Time
Date(s) - 10/06/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
PAX: Raven, stalker, huffy, VanGogh
Q; VanGogh
Warm- up
Mosey to picnic tables
Workout:
25 decline Merkins
25 dips
Run up hill and back repeato and add
20 bench squats
20 lunges 2 is 1
Run up hill and back repeato and add
15 tricep pushups
15 one legged squats
Run up hill and back repeato and add
10 incline merkins
10 bench squats
Run up hill and back
Abs
25 reps each
Big boy sit ups
Flutter kick
American hammers
Bicycle
Heel touches
Hello dollies
Imperial walkers