The Yard (Rossford Marina)
Date/Time
Date(s) - 06/16/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
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Pax: raven, huffy, VanGogh
Q: VanGogh
Workout:
Run to basketball hoops.Exercise, shoot, then run to other end and back. If made do exercise then shoot again. If missed then just shoot. After each shot run to other end and back. First one to make 2 shots wins. Losers do 10 burpees
Exercises:
25 merkins
25 squats
20 basketball merkins
25 dipsThen we played PIG
25 reps
P = pushups
I = imperial walkers
G = get upsThen ran back to flag.
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