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F3 Black Swamp | June 19, 2024

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The Yard (Rossford Marina)

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Date/Time
Date(s) - 06/16/2022
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.The Yard

Comments

  1. Dan Miedema

    Pax: raven, huffy, VanGogh
    Q: VanGogh
    Workout:
    Run to basketball hoops.

    Exercise, shoot, then run to other end and back. If made do exercise then shoot again. If missed then just shoot. After each shot run to other end and back. First one to make 2 shots wins. Losers do 10 burpees

    Exercises:
    25 merkins
    25 squats
    20 basketball merkins
    25 dips

    Then we played PIG
    25 reps
    P = pushups
    I = imperial walkers
    G = get ups

    Then ran back to flag.

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