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F3 Black Swamp | June 19, 2024

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The Yard (Rossford Marina)

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Date/Time
Date(s) - 06/09/2022
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.The Yard

Comments

  1. Scott Schutt

    Backblast – June 9, 2022
    AO: The Yard – Rossford Marina/Veterans Park – Rossford, OH
    QIC: Geppetto
    PAX: Coconut, Geppetto, Dutch, Bourbon, Van Gogh, Raven, Doubtfire
    Workout: Day One Thousand Four Hundred Sixty One

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust
    Credo: Leave no man behind but leave no man where you find him.

    The Thang:

    Mosey to the basketball court

    Deck of Cards workout
    A-5: Add a one to the front
    6-9: Double the value
    10-K: Face Value

    Round one 10 minutes
    Heart – Hand Release Merkins – 58 total
    Diamond – Mountain Climbers – 49 total
    Spade – Squats – 67 total
    Club – American Hammers (2:1) – 25 total
    Songs: Ants Marching, Grey Street

    Run to end of dock and back

    Round two 10 minutes
    Heart – Freddie Mercury’s – 64 total
    Diamond – Bonnie Blairs – 50 total
    Spade – Burpees – 0 total
    Club – Plank Jack Shoulder Taps – 63 total
    Songs: Don’t Drink the Water, Drive In Drive Out

    Run to end of dock and back

    Round three abbreviated seven minutes
    At the Pavillion
    Hearts – Step ups/box jumps – 27 total
    Diamonds – Dips – 22 total
    Spades – BBSU – 13 total
    Clubs – Decline Merkins – 28 total
    Song: Warehouse

    Count o Rama – Seven
    Name o Rama

    The Six – VanGogh – Eh’d by Digital Minimalism book, brother in law Hanson and Bourbon.. Keep coming out for fitness and camaraderie. Got his name because he manages a painting business..

    Announcements: Ohio Convergence this Saturday, Task Force 20 5K June 26th. Black Swamp golf outing August 13th.

    BOM w/prayer: Prayers for Stalker, Hudson, Bongo, praise for physical abilities and this group of HIM

    Spreadsheets from the Gloom: Mid 50’s and a little breezy. Beautiful morning at The Yard. Raven’s brew 2nd F after the workout. Honored to lead and to have been a part of this group for four years!

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