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Date/Time
Date(s) - 06/09/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Backblast – June 9, 2022
AO: The Yard – Rossford Marina/Veterans Park – Rossford, OH
QIC: Geppetto
PAX: Coconut, Geppetto, Dutch, Bourbon, Van Gogh, Raven, Doubtfire
Workout: Day One Thousand Four Hundred Sixty One
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
The Thang:
Mosey to the basketball court
Deck of Cards workout
A-5: Add a one to the front
6-9: Double the value
10-K: Face Value
Round one 10 minutes
Heart – Hand Release Merkins – 58 total
Diamond – Mountain Climbers – 49 total
Spade – Squats – 67 total
Club – American Hammers (2:1) – 25 total
Songs: Ants Marching, Grey Street
Run to end of dock and back
Round two 10 minutes
Heart – Freddie Mercury’s – 64 total
Diamond – Bonnie Blairs – 50 total
Spade – Burpees – 0 total
Club – Plank Jack Shoulder Taps – 63 total
Songs: Don’t Drink the Water, Drive In Drive Out
Run to end of dock and back
Round three abbreviated seven minutes
At the Pavillion
Hearts – Step ups/box jumps – 27 total
Diamonds – Dips – 22 total
Spades – BBSU – 13 total
Clubs – Decline Merkins – 28 total
Song: Warehouse
Count o Rama – Seven
Name o Rama
The Six – VanGogh – Eh’d by Digital Minimalism book, brother in law Hanson and Bourbon.. Keep coming out for fitness and camaraderie. Got his name because he manages a painting business..
Announcements: Ohio Convergence this Saturday, Task Force 20 5K June 26th. Black Swamp golf outing August 13th.
BOM w/prayer: Prayers for Stalker, Hudson, Bongo, praise for physical abilities and this group of HIM
Spreadsheets from the Gloom: Mid 50’s and a little breezy. Beautiful morning at The Yard. Raven’s brew 2nd F after the workout. Honored to lead and to have been a part of this group for four years!