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Kettlebell Therapy at The Yard 6.2.22
Welcome
Mission
PrinciplesPax:
Van Gogh
Mile High
Raven
Jesse
Flo (Q)Warmup
SSH
Arm Circles
Deep SquatsTabata Repeato (40s/20s)
Exercises:
Merkins
Abs of Choice (AOC)
Squats
Swings
Carries (uphill & back)
Plank for The SixCOR
NOR
Six
Prayer
Comments