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Date/Time
Date(s) - 06/02/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Kettlebell Therapy at The Yard 6.2.22
Welcome
Mission
Principles
Pax:
Van Gogh
Mile High
Raven
Jesse
Flo (Q)
Warmup
SSH
Arm Circles
Deep Squats
Tabata Repeato (40s/20s)
Exercises:
Merkins
Abs of Choice (AOC)
Squats
Swings
Carries (uphill & back)
Plank for The Six
COR
NOR
Six
Prayer