The Yard (Rossford Marina)

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Date/Time
Date(s) - 05/12/2022
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.The Yard

One thought on “The Yard (Rossford Marina)

  1. Pax: raven, mile high, Woodstock

    110%
    10 rows
    10 curls
    10 presses
    5 man makers

    Mosy to porta potty

    At alarm 10 merkins

    7 rounds

    10 plank jacks
    10 flutter kicks
    10 groiners
    10 leg lifts

    Mosy to porta potty

    At alarm 10 merkins

    7 rounds

    Motivator style: hang clean and press
    Hang clean to chest
    Rows
    Hold row

    Got through 8 (from 10).

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