The Yard (Rossford Marina)
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Date/Time
Date(s) - 05/12/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
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Pax: raven, mile high, Woodstock
110%
10 rows
10 curls
10 presses
5 man makersMosy to porta potty
At alarm 10 merkins
7 rounds
10 plank jacks
10 flutter kicks
10 groiners
10 leg liftsMosy to porta potty
At alarm 10 merkins
7 rounds
Motivator style: hang clean and press
Hang clean to chest
Rows
Hold rowGot through 8 (from 10).
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