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Date/Time
Date(s) - 05/05/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Cinco de Blocko BB
Welcome
Mission
Principles
Pax
Raven
Flo (Q)
Warmup
SSH 21
Stretching
Tabata 40sec exercise 20sec rest
Monkey Humpers
Merkins
Rows
Flutter Kicks
Box cutters
Curls
Mountain climbers
Presses
Squats
Swings
Hammers
Suitcase carries with block or kettlebell 50 yards uphill then 50 yards return
Repeato
Two full sets
Cool down
COT