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Cinco de Blocko BB
Welcome
Mission
PrinciplesPax
Raven
Flo (Q)Warmup
SSH 21
StretchingTabata 40sec exercise 20sec rest
Monkey Humpers
Merkins
Rows
Flutter Kicks
Box cutters
Curls
Mountain climbers
Presses
Squats
Swings
HammersSuitcase carries with block or kettlebell 50 yards uphill then 50 yards return
Repeato
Two full setsCool down
COT
Comments