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F3 Black Swamp | June 20, 2024

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The Yard (Rossford Marina)

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Date/Time
Date(s) - 04/14/2022
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.The Yard

Comments

  1. Dave “Flo” Walbom

    You’re COREct! BB

    Welcome
    Mission
    Principles

    Pax
    Raven
    Flo (Q)

    SSH
    Arm Circles
    Squats

    Tabata style:
    40sec exercise 20sec rest
    Mountain Climbers
    Freddie Mercuries
    Supermans
    Plank Jacks
    Flutter Kicks
    Hammers
    LBCs
    Big Boy Sit-ups
    Imperial Walkers
    30/60/90

    Run 1/4 mile

    Repeato

    COT

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