The Yard (Rossford Marina)

Loading Map....

Date/Time
Date(s) - 04/14/2022
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.The Yard

One thought on “The Yard (Rossford Marina)

  1. You’re COREct! BB

    Welcome
    Mission
    Principles

    Pax
    Raven
    Flo (Q)

    SSH
    Arm Circles
    Squats

    Tabata style:
    40sec exercise 20sec rest
    Mountain Climbers
    Freddie Mercuries
    Supermans
    Plank Jacks
    Flutter Kicks
    Hammers
    LBCs
    Big Boy Sit-ups
    Imperial Walkers
    30/60/90

    Run 1/4 mile

    Repeato

    COT

Leave a Reply

Your email address will not be published. Required fields are marked *