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Date/Time
Date(s) - 04/14/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
You’re COREct! BB
Welcome
Mission
Principles
Pax
Raven
Flo (Q)
SSH
Arm Circles
Squats
Tabata style:
40sec exercise 20sec rest
Mountain Climbers
Freddie Mercuries
Supermans
Plank Jacks
Flutter Kicks
Hammers
LBCs
Big Boy Sit-ups
Imperial Walkers
30/60/90
Run 1/4 mile
Repeato
COT