The Yard (Rossford Marina)
Date/Time
Date(s) - 03/31/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
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Pax: Lyman, raven, VanGogh
Q VanGoghWarmup: run to the river and the roundabout then back.
Workout. Run to first light pole do 5 burpees then run back. Run to second pole do 10 hand release merkins, go back to first pole and do 5 burpees then back. Do this for every set. Next 15 diamond merkins, 20 wide merkins, 25 merkins
Second time through. 5 Lt dans, 10 lunges, 15 squats, 20 monkey humpers, 25 calf raises.
Third: 5 big boy sit ups, 10 bicycles, 15 flutter kicks, 20 American hammers, 25 lbcs.
COT
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